Entropy and Atrophy
Use it or lose it. Develop, grow, flourish, improve or wither away. Do or die. Harmony versus disharmony, it’s your choice.
Entropy and atrophy – when said it has some aural similarity to the Paul McCartney/Stevie Wonder song title “Ebony and Ivory”. That song used the keys on a piano to describe integration and racial harmony. McCartney was inspired hearing Spike Milligan say "black notes, white notes, and you need to play the two to make harmony folks!” (Martin, George (editor): Making Music). With entropy and atrophy, the “inspiration” is uncertainity and disuse, and you need to play the two to make disharmony folks!
Entropy is a thermodynamics term that describes a measure of the amount of energy in a physical system that is not available to do (useful) work; it is the degree of disorder or uncertainty in a system, and is often used loosely to refer to the breakdown of any system. Atrophy, on the other hand, is a pathology term that means degeneration, decline, or decrease, to waste away; wither or deteriorate. Can you see where I am going with this?
Think about your world right now. Usually we define the boundaries of this world by what is making us happy, or what is bugging us, right about now. No matter how you frame the concept of your “world”–whether it’s in context of your immediate environs of home and work, includes your community or country, or is a totally global definition–there is uncertainty, disorder and lots of energy that doesn’t seem to be focused in ways that are helpful and hopeful. That usually means as individuals we become uncertain and unfocused. Activities and ideas that we normally think of as important are set aside; instead of doing, we start reminiscing about the good old days. Or if our anxiety level is really high, we go into full blown avoidance mode, we regress and cocoon. We atrophy; our skills, our confidence, our identities wither. Worried about the economy? Lost your job? Been out of work for quite a while and your savings are running low? Chances are your self-esteem has suffered, and your self-image – your worth – has experienced entropy and atrophy.
Managing uncertainty is how we avoid personal atrophy. Managing uncertainty is how we stave off societal entropy. I didn’t say remedy or fix, I said manage and that means doing something; focusing energy to do something, trying for forward motion to do something. It does require some letting go of past processes. What it doesn’t require however is letting go of your basic values. This is key. Values are your foundation, processes are the variables. Unfortunately, we often see either a letting go of each or a desperate clinging to both. If you need a different outcome, then you need to change your variables. If you want to live with the new outcome, you better be sure the variables you choose are values-based – your values, not someone else’s.
Uncertain? Then step back and take stock. First take stock of the external situation. What is causing your sense of uncertainty? Is it definite? Perhaps you’ve been told your position will be eliminated and you will be laid off in six weeks. Or is it more nebulous? For example, there have been layoffs and reorganization and senior management is in a cost cutting mode, therefore, you’re probably the next to go. Realistically though, maybe you are and maybe you aren’t losing your job. There is a subtle but large difference.
Understanding the external situation first allows you to then take stock of your internal situation. Whether or not your sense of uncertainty is justified and doom truly is imminent, uncertainty is your signal to take control of what you can. Rehearsing “what you would do if”… is amazingly powerful. Of course we avoid even hinting at the unthinkable or the scary and are ill-prepared when something does happen to us. Yet, most of us practice what we’d do in non-threatening situations. Golfers “rehearse” their putting, their drives, how to get out of sand traps. Cooks “rehearse” the dishes they want to serve at their next dinner party. Successful people are those who are good at Plan B. So how about doing some rehearsing around things that can really impact your life. Make some mental movies in which you star and play out how you succeed. In other words, figure out the possible scenarios that might result and then figure out what you can do to manage those scenarios.
Chances are the scenarios you come up with won’t play out quite the same in real time. It doesn’t matter. What matters is that you won’t go into a panic, you won’t cling to old patterns that won’t help you, and you will step back and take stock. Why? Because you have determined options, you have set up contingency plans, you have confidence. Your energy is available to work with the situation and try different variables to reach an outcome that works for you. You rehearsed and, if you need to, you can ad lib!
Entropy and atrophy or harmony and growth it’s your choice.
“Just as the constant increase of entropy is the basic law of the universe, so it is the basic law of life to be ever more highly structured and to struggle against entropy.” – Vaclav Havel